Warm Weather – Stay Healthy
As temperatures rise, it’s important to remember the simple steps that can help us stay healthy – and one of the most important is staying well hydrated.
Dehydration can affect anyone, but older adults, young children, and those living with long-term health conditions are particularly at risk. Even mild dehydration can lead to tiredness, headaches, confusion, and an increased risk of infection.
Top Tips to Stay Hydrated:
- Don’t wait until you’re thirsty – by then you may already be dehydrated.
- Aim to drink 6–8 drinks per day, unless your GP has advised otherwise.
- Choose drinks you enjoy and are likely to finish.
- Drink more in the morning if you’re concerned about getting up at night.
Staying hydrated helps your body function properly and can even help prevent infections.
If you or someone you know finds it difficult to stay hydrated, Age UK can help. They provide advice and support for older adults across Greater Manchester.
Contact Your Local Age UK
| Area | Contact Number |
|---|---|
| Bolton | 01204 382411 |
| Bury | 0161 763 9030 |
| Oldham & Rochdale | 0161 633 0213 |
| Manchester | 0161 833 3944 |
| Salford | 0161 788 7300 |
| Stockport | 0161 480 1211 |
| Tameside | 0161 308 5000 |
| Trafford | 0161 746 9754 |
| Wigan Borough | 01942 241972 |
You can also follow @GMNandH on social media for more health and hydration advice.
Let’s all take a moment to fill up a glass of water and take care of ourselves and each other this summer.